The good news for you now has a sweet tooth and so into chocolate (especially the dark one) because it can giving a good impact on your body. Whether you consume it as a drink or a chocolate bar, all of the benefits will be stay the same.
The latest study proves that chocolate is rich in nutrition such as antioxidants and any other nutrients to keep your skin and body healthy. Compare with white chocolate the dark chocolate has a slightly bitter taste, but it is bitter in a delicious way. So, the bitterness that you will taste would be fully rewarded by its benefits. What are them? Here those are:
Increases Your Body Metabolism
By eating some bites of dark chocolate in the morning, your bowel movement will raise in speed. So if you have a problem with your digestive system it can be solved. You need to get ready to greet the morning by finished your “morning business” smoothly after regularly eating a bar of dark chocolate.
Light Up Your Mood
Maybe you have already known this fact beforehand and yes! It is absolutely true that dark chocolate can help to boost your mood. So, once you feel depressed and stressed out with all of your burdens, all you need to do is take a deep breath and grab some chocolate. The dark chocolate will produce endorphins in the brain cells which lead the brain to produce serotonin, the happiness hormone.
Make Your Skin Glowing
The antioxidants contained in the dark chocolate are good to increase your skin complexion and make it glowing. The dark chocolate will keep your mood up and you will keep some distance with all of the stress, so your skin will eventually reach its best condition.
Improves Your Memory
Extracted from the cacao beans, make the dark chocolate has rich in flavonoids which can increase the blood flow towards the brain. Surely, it is good even for people with mental disorders to help the functioning of the brain.
Lower The Heart Risk
The daily routine that has to be live by nowadays generation tends to give a lot of pressure and stress. Because of all of the deadlines and the schedule that is not allowed them to catch some breaths, people are at high risk of depression which can lead them to have cardiovascular diseases. The dark chocolate will help to lower the risk to be caught up with the diseases by controlling the cholesterol and prevent it from getting pilled up in the arteries. It is also good at controlling your blood pressure.
Controls The Sugar Blood Levels
The flavonoids contained in the dark chocolate can helps your body to produce insulin so the blood sugar levels can be controlled. Besides the low glycemic index in dark chocolate make this kind of sweet food do not make your sugar blood rising uncontrollably.
Removes Dead Cells
Acting as a detoxifier and sheds all of the dead skin cells, the dark chocolate will make your skin glowing naturally since all of the skin barriers are getting removed away.
Anemia is existed due to the low level of hemoglobin in the blood, so to help it raising up is through consuming dark chocolate which rich in flavonoids.