Today’s generation tends to have some pressure to face while doing anything in quick response and multi-tasking like there is no tomorrow. Targets and deadlines are not allowed them to catch some breath, it keeps chasing them.
As the result, mental illness is the most common health issue among today’s generation. Even, in the United States, there are over 4 million anxiety sufferers who trying hard to find the best medicine to cure the illness. Surely, it is hard to fight, even medicine can not help much because you have to deal with mood and the state of mind.
Meditation and mindfulness is the most common way to help the sufferers coming out from their nightmare. On the other hand, consuming the right food which has certain nutrient to calm the mood can be helpful to reduce the suffering and support the meditation and the mindfulness process.
Here are some food products that can be consumed daily and easy to find in any market place or your neighborhood. Fun fact, some of them are easy to grow, so if you have a small space in your home you can plant them, and Let’s check them out!
Well known for the most favorite diet fruit, avocado has many nutrients to offer in the flesh. Besides the good fats on it, it also has B vitamins and vitamin E.
Vitamin B 6 of the avocado is required to produce the mood-boosting serotonin, as we know that if we lack serotonin in our body it can raising the chance to get depression and anxiety.
Besides, vitamin E and omega-3 is good to oxidative stress and cure the inflammation that can be causing much illness such as malfunctioning of the nervous system.
The fats that contain salmon is help regulate the neurotransmitters such as serotonin and dopamine which take the biggest part to control the balanced mood and preventing anxiety.
The researchers in 2015 found out that consuming turmeric in the right amount can increase the synthesis of DHA which is helping the brain health and decreased anxiety.
- Chamomille Tea
For a tea enthusiast, chamomile tea may be on the top list to have since this tea is helpful for you to relax your mind. The benefit of chamomile tea is already realized by the ancestor over centuries ago and yeah, the researchers also found the reason why it can put your mind into a calm state.
- Green Tea
If you are a green tea lover, then, knowing this fact may be such good news for you. Because green tea not only has a unique taste to tickle your taste buds but also it can be calming your mind and relax your mood.
The current study explains that the L theanine which produced by the green tea will help you to have a better focus and improved cognitive performance.
An egg is a food product that has 21 amino that makes it considered as the most complete protein. One of the proteins, called tryptophan is required to produce the serotonin so it can help to raise the mood and curing anxiety and depression.